Belly bloat how to get rid of bloating fast

Published: 05th October 2011
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One of the worst feelings in the world is that feeling you get when your stomach is fat and bloated. There are many possible causes and reasons for bloating. Discovering the root cause of this uncomfortable feeling will naturally lead you to the best bloating remedies for your particular situation.

Here are some of the common causes of bloating with 5 easy-to-follow bloating remedies:

1. Cut down on salt

One of the most common, but little known, causes of bloating is the overuse of salt. Salt retains water and this water weight is why people feel so full and overstuffed. The best bloating remedy for this particular cause is simply to cut excessive salt out of the diet. Those who cannot give up the salt can always switch to pure sea salt that contains less sodium. It is the sodium content that retains the water, so switching to proper sea salt will still offer flavor without retaining as much water. Be aware, though, of the high salt levels found in many foods we take for granted, such as canned or tinned food, cereals, flavored pasta and rice and pizza.

2. Avoid constipation

Constipation can also cause a person to feel like they are stretched out and that their stomach is full and bloated. Drinking plenty of water can keep everything moving through the system and keep it flushed so that constipation does not occur. In the event that water does not help, a stool softener can be used to get things moving again.

3. Are you hormonal?

Women who are menstruating can also suffer from intense and uncomfortable bloating. The hormones during a cycle can cause bowel disturbances as well as an increase in water weight. Drinking more water or green tea can help to flush out the system and is known to be one of the best bloating remedies.

4. Take herbal bloating remedies

In fact, those who suffer from chronic bloating find that a cup of green tea every day can help to reduce the effects of bloating and many have found that they are not bloated at all. Tea is a natural diuretic and aids the digestive system as well as flushing out the toxins that can cause bloating. Ginger and peppermint teas are also great for reducing the feeling of bloating.

5. Follow this exercise

One great exercise that is going to help ease bloating is very simple to do and can be done in the morning or before bed at night. Lie on the floor on the back and bring one knee to the chest while the other lays flat. Repeat this with the opposite leg and back again until the pressure is gone.

Bloating can be uncomfortable, but if the causes are known it is easier to know which of the bloating remedies is going to work. Diet can be an issue as well as hormonal situations in women. Tea, water and exercise can all aid in relieving the feeling of being bloated.

Food habits: If you want to get rid of bloating, you should first of all change your food habits. Do not ever consume food in haste. If the food is taken in haste, the pressure on the stomach increases and production of gasses also begins to increase, resulting in stomach bloating.

Buffalo's milk: If you consume buffalo's milk, here is an important fact to note. Buffalo's milk lacks an enzyme called lactose. Deficiency of lactose leads to bloating of abdomen. The action of lactose is to break the sugar present in the milk. 1 OZ (28ml) of undigested milk produces 1 gallon of gas. Bottom-line is: if you want to get rid of bloating, try to avoid buffalo's milk at all costs.

Wheat: It is impossible for you to get rid of bloating if you consume too much wheat-products every day. A protein called 'GLUTEN' present wheat and bread produces burning sensation and leads to production of excess gas, resulting in bloating.

Other causes: To get rid of bloating fast, you should also minimize the use of antibiotics, sweets and salt. Antibiotics are notorious for causing excessive stomach bloating because they destroy the harmless bacteria normally present in the digestive tract(this bacteria helps you digest food). So if you need to take antibiotics at all, be sure to take B-Complex vitamins with it. Oral contraceptive pills also cause distension of the abdomen. Sweets and fat foods are one of the main causes of stomach disorder. Try to put a stop on them if you can. Do not consume excessive salt. Take only what you need. Excessive salt intake in the form of fast processed foods also causes stomach bloating.

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